Everyone knows the holidays can be one of the most stressful times of the year. According to a survey by the American Psychological Association 75% of Americans are stressed out as the holidays grow closer. Don’t let the worries of this time of year overwhelm you and ruin the spirit of the season!
Here are some tips to help you de-stress :
When you know what’s important it makes it easier to accomplish those goals first or devote more focus towards their completion. It is when we forget what we need to put the most attention on that stress can creep in. Without clear priorities you can begin to feel very overrun very quickly. Create just a few moments each day to examine and outline what things are most crucial for that day, or the coming day.
Let go of perfection.
When we aim for perfection more often than not we will find that it is a moving target! We can strive for it, but truly it is not a thing to be obtained; this is sort of related to creating priorities. Is it better to obsess over one goal at the detriment to another? Better to focus on what can be accomplished in one task and then move to the next. Let go of idealized outcomes around the holidays and find value in the simplicity of some things simply being. Start loving your life completely, just as it is, right where you are and you may soon realize that joy flows from within; is not something created outside of our hearts.
Don’t let the insanity of preparation, finding gifts, trying to make everything JUST right ruin the holiday itself. This should be a time of enjoyment, sharing, and appreciating the things you’ve already worked all year to create. Make sure you make time for yourself, just to relax, just to enjoy. This more than anything can help take a lot of the anxiety out of the season.
We want to take this moment to thank you for allowing us to share our services with you over this past year; we feel very blessed to be able to be part of one of the biggest parts of your life – your home. More than a home finding or home selling service, we want to be a resource you can draw upon long after the transaction is done so that we can truly help make your home happier. Be sure to visit our Idaho real estate website for the best homes on the market, and LIKE us on Facebook to stay up on great local events and information!